1 module
The "One Small Change" Method
A free one-week course for busy people: How to make one small change until it becomes your new normal, then build from there.
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01
Your One Small ChangeWhy going all in doesn't work in a full life · Pick your one small change · Anchor it to your day · Make it easy and obvious · Plan for the bad days …6 lessons · 60 min
Your One Small ChangeWhy going all in doesn't work in a full life · Pick your one small change · Anchor it to your day · Make it easy and obvious · Plan for the bad days …6 lessons · 60 min
Michael
I'm Michael, a personal trainer, strength and conditioning coach, and the founder of PHORM Human Performance. I help busy people and athletes build strength, fitness and energy through clear, practical coaching that connects training, nutrition, sleep and recovery with real life.